Elite Aesthetics is one of the best weight loss clinic in Delhi (South Delhi) providing exceptional weight loss treatment in Delhi. This clinic is headed by Dr. Anshula Singh, who is amongst the leading dietary experts and having experience in fat loss diet, weight loss, weight gain diet, PCOD diet, Diabetic diet and sport nutrition.
*In a Study average results included a 13% reduction in weight, 12% reduction in BMI, 14% reduction in body fat, 1% increase in body water, and 20% reduction in visceral fat.
*After initial consultation and determined weight loss goal is made. If client does not hit target weight within 40 days the program will continue at no additional cost until desired goal weight is met.
Dietitian and Sport Nutritionist
Dr. Anshula Singh is amongst the leading dietary experts and having experience in fat loss diet, weight gain diet, PCOD diet, Diabetic diet and sport nutrition. She provides best solutions based on the lifestyle and follows a scientific approach. She does not advise patient to starve to lose weight. She believes most of the disease can be cured through balanced diet and healthy living is a life time commitment for a healthier tomorrow. A nutritionally balanced diet in terms of proteins, fats, carbohydrates, minerals, electrolytes and vitamins is essential for general well-being. Changing lifestyles leads most people to develop erratic food habits that have led to the rise in lifestyle diseases such as obesity, diabetes, osteoporosis and nutrient deficiency.
As a fitness and weight-loss counsellor, she guides patient in adopting a healthier and fitter lifestyle.
For a limited time, get your initial consultation* for free and learn how you can dramatically change your appearance and health.
*Initial Consultation Value FREE
When done through a properly structured, healthy “lifestyle intervention", faster weight loss is the most successful approach to losing weight and keeping it off. This is a key ingredient in all Your Weigh programs.
This commonly held belief was recently classified as a TOP DIET MYTH by the prestigious New England Journal of Medicine, citing a history of studies showing that THE EXACT OPPOSITE IS TRUE. The best advice is to lose weight in a repid but still nutritionally sound way.
A decade-long history of studies now definitively demonstrates that losing weight repidly is FIVE TIMES MORE EFFECTIVE than losing weight slowly when measuring total weight loss 18 months post-diet
Body Composition Analysis
Meeting with one of our Healthcare Professionals:
Naturopathic Doctor/Nurse Practitioner/Nutritionist/Functional Medicine Practitioner
Your Weigh is an all-natural, holistic weight loss and therapeutic nutrition program that combines REAL, nutrient dense foods, supplementation, coaching, education, community and physical activity to safely and reliably achieve healthy results and sustainable lifestyle change.
Customized program based on your unique physiology, Rapid Weight Loss, Metabolism Reset, Systematic food reintroduction
You’re not even hungry when you’re on the program because you’re metabolizing between 2000 and 7000 calories a day of your own body’s toxic fat for fuel.
Women tend to lose less weight than men. This program will help you to reach your target weight which will be healthy and mutually agreed but t & c applied.
Expect to meet with us every 10-14 days. Our team will keep you on track.
After you’ve lost the weight, we will gradually reintroduce foods to provide you with a diet that makes sense for you to maintain your ideal weight.
The health benefits that come with your new body are countless. You will exceed all your expectations with this Rapid Weight Loss program.
Not needed. Your body responds to our scientifically chosen formula.
Not needed. Your body responds to our scientifically chosen formula.
Our program is tailored to your body. We start with an extensive analysis and formulate a plan that is right for your body.
The particular weight loss plan is outlined for overweight or obese men/women or people who are unable to carry gym workouts or physical training sessions to improve their health and fitness. The biggest drawback of weight-loss diets and schedule being that the person is left hungry and unsatisfied which eventually cause to give up on such plans quickly.
Here is a simple 3 step weight-loss program that can eliminate the need of exercise and making lose weight quickly, without feeling hungry.
Here is a simple 3-step plan to lose weight fast:
One essential element to reduce weight fast is to slash down on sugars and starches (carbs). Cutting back on sugar automatically brings down your hunger levels and you end up eating much fewer calories and that too by your desire. The science behind this is that now your body begins feeding off of stored fat instead of burning carbs for energy. Additionally, insulin level in your blood also goes down cutting carbs, thus causing your kidneys to eject out of body the excess water and sodium. This decreases bloating and water weight.
Do not go freakish if you lose up to 5 kgs (sometimes more) in the first week, both body fat and water weight. Now that’s quite a way of having a charmed life!
A sure fire way to lower your body fat levels is including protein source, fat source and low-carb vegetables in each of your daily meals. This will automatically drop the caloric density of your food; controlling your digestion and enabling you get to a lower weight, leaner body while feeling well fed."
Modeling your meals in this way will inevitably bring your carb intake into recommended range of 20–50 grams per day.
Benefits of eating plenty of proteins cannot be overstated. High-protein diets can decrease your appetite and obsessive cravings about food by 60%, promote healthy hormone levels, cut your hanker-after late-night munching by half, boost metabolism by 80 to 100 calories per day and make you feel so full that you automatically eat about fewer calories per day — just by adding protein to your diet.
Protein is the prince of nutrients, when it comes to losing weight. You should consume 20-30 grams of protein at each meal depending on your activity level
Don’t shy away loading your plate with these low-carb vegetables. A diet based almost entirely on meat and vegetables contains all the essential minerals, fiber, vitamins and nutrients you need to be healthy inside out.
Go for about two bowls of veggies per meal, cooked or raw
Fat sources are not only the building blocks of a group of unfriendly hormones which have local effects in the body but also help deal with inflammation. Make sure to have 250 mg to 1000 mg daily as trying to do both low-carb and low-fat together is a recipe for failure and non-fulfillment.
On this plan, you need not exercise to lose weight, but it is recommended to maintain body flexibility and build muscles. The best option is to do a warm-up and lift some weights two times a week. Further, lifting weights will help burn lots of calories and prevent your metabolism from slumping, which is a common side effect of losing significant amounts of body fat.
If some sort of resistance training like lifting weights is not an option for you, then involve in some cardio workouts like jogging, , brisk walking, running, cycling or swimming will definitely make the grade.
Here are some quick and easy morning detox drinks to add to your daily routine for up to a week to lose weight even faster:
Prepare a refreshing wake-up drink: Mornings be the best time of hour to capitalize for losing weight. Shed those extra kilos while setting your metabolism racing in the morning with this powerful weight cutter beverage.
Start your day with a glass of lukewarm water. It is known to cleanse the bowel, improve digestive system and preserve energy throughout the day. If plain lukewarm water is not an option for you, since many feel nausea, then pick this fat and cellulite cutter juice
A. Go Berry for Hush-hush fat flush: Take equal quantities of blueberries and raspberries (5) and half a cucumber in 8oz of water. Mix it will together in a jar and place it in refrigerator for half hour. Take it out, squeeze half a lime juice and drink it down on empty stomach. This is the best detoxification drink for a clean bowel movement, hydration and energy all day long. As an alternative to raspberries you can use oranges or cucumber, these work more or like the same.
B. Apple Cider Vinegar (ACV): Now this is a magic potion that work wonders not just for weight loss but for healthy skin and hair too. Prepare a drink using ACV, add 3 slices or orange, dash of cinnamon and squeeze lemon from top. Cinnamon has medicinal properties that make it a must-have otherwise too. Drink on empty skin and you will see the fat flushing off in 10-15days, manages inflammation, while your hair and skin quality getting better with each drink.
Here is morning to night tips to add to your daily routine to lose weight naturally:
Breakfast loaded in high-protein & fibers: Consuming breakfast pumped up in high-proteincan inevitably reduce cravings and calorie intake throughout the day, thus pushing up the metabolism for longer. Another most important advantage of this day start-up is that it significantly regulates the insulin levels in blood, further preventing the weakening of immune system which is needless to say the cause of all your major health problems.
Tip: Do not take the risk of skipping breakfast for lunch. It is the by and large the most important meal to have for all the good reasons.
Eat mostly whole, unprocessed foods (Lunch): Base large part of your diet on whole foods. They are healthier, more satiating and much less disposed to cause overeating. Try to avoid
Choose Providential-Pally Fat loss foods: It means to choose weight loss friendly foods. Certain foods are highly useful for losing fat. Whole Eggs, once thought to be of affecting blood cholesterol, but have made a comeback amongst the best foods one can have to lose weight. Whole Eggs are rich in proteins, healthy fats, and can make feel full with absolutely low amount of calories. Consuming eggs for breakfast, instead of bagels, increases satiation and make a person eat less for the next 36 hour, and it’s even proven from one study conducted on 30 overweight women. Leafy Greens, Cruciferous Vegetables (Kale, Cauliflower, Cabbage, Collard Greens, Bok Choy, Broccoli, and Brussels Sprouts etc), Boiled Potatoes, Beans, Lean Beef and Chicken Breast are some of the most weight-loss friendly foods on Earth.
Don’t Skip the tea time: Yes, it is good to have tea or coffee in right amount, though many of you may believe that these can have detrimental effects on your body. But that’s a myth and this evening tea feasting is useful for those in need of weight loss. The caffeine in them helps boost metabolic rate by 3-11%.
Dinner before sunset: Ideally the last meal of the day, unless you have a miserable habit of mid-night snacking, should be taken at around 7pm in the evening. Backed by science it prevents obesity. Programming of Human's biological clock of the body is based on sunrise and sunset norm. When you allow your system to function the way they are set for, you’ll hardly feel fatigue and drowsy the next day or any day.
Also as the day finishes, your body processes and metabolic rate goes down. So, if you eat late, that food is not used for production of energy. It rather gets converted to fat stores, resulting in weight gain. Further, early dinner allows systems to re-energize for the next day and also reduces gastrointestinal problems which processes the food in digestive system well in time before you go to bed and thus promotes good sleep which is much needed for a healthy weight loss.
Eat your food slowly. Fast eating promotes weight-gaining hormones, as a result fast eaters gain more fat over time. Inculcate your habit of eating slowly so that you feel fully fed.
Drink water 30 minutes before/after meals: Drinking water 30 minutes before meals increases weight loss by 44% over a period of 3 months. Also make sure to not drink water along with meals or right after finishing food as it leads to bloating. The food you eat contains salt, which is absorbed by water, thereby causing water fat. Drink water taking half hour break after meals.
Get a good night's sleep, every night: One ofthe strongest promoters of weight gain is poor sleep, so make sure to have enough good sleep.
A Tip: Weigh yourself every day: Studies reveal that those who weigh themselves more often or say everyday are much more likely to lose weight and maintain it for a long time. And of course you can also see yourself losing pounds with every measurement with this sure-shot plan.
If you are looking for fat reduction or inch loss from specific areas of the body then hit it right with this take-away tip.
Research has proven soluble fibers to reduce fat, specifically in the belly and below belly area which are possibly the stubborn of all fat areas. Foods rich in this type of fiber include apples, blueberries, barley, beans, citrus fruits, carrots, nuts, oatmeal, peas, and psyllium. Soluble Fiber supplements like glucomannan can also help.
The most useful function of this type of fiber for purpose of targeted weight shedding includes stimulation of the movement of material through digestive system and increases stool bulk, so it can leave the body easily and be of great benefit to those who toil hard to cope with constipation or erratic stools. So, single the formula, multiple the virtues.
You must be amazed to know the few benefits beer offers to hair and skin but alongside it contains calories terrifically that ruin your dream to get slim and shaped.
The flowers of the hop plant are used while boiling to give beer its flavor and yeast is added during its fermentation and two of these together increases the risk of storing belly fat. The hop plant used is known to be immensely high in phytoestrogens, plant compounds that can replicate the action of female sex hormone estrogen in your body, causing hormonal imbalances in men that increase the risk of pot-bellies. So, all your bearded boys/men avoid drinking beer like a fish and go for some fresh organic juices.
Introduced by a chunk of vegetarians, this weight loss diet plan does not allow consuming dairy products, eggs or any other animal extracted products (such as albumin, casein, gelatin, honey, whey and some kinds of vitamin D3). Based on the fundamental value of renouncing from any kind of animal exploitation and ferocity for environmental, ethical or health reasons, it is only about —the stern form of vegetarianism.
The effectiveness of vegan way of life is evident from its high fiber content, very low fat, lower calories, resulting to make you feel fuller for longer.
In comparison to other diets, Vegan diets have constantly been associated with lower body weight and body mass index (BMI), helping people lose weight in safe and subdued way. This type of diet is very useful for women seeking to reduce their large sized breasts. Breasts are tissues composed of fat, large part of which is contributed by diary sources. Exclusion of dairy in vegan diet significantly helps reduce breast size.
However, to satisfy your body’s necessity of certain essential nutrients such as vitamin D, vitamin B12, calcium, zinc iodine, iron and omega-3 fatty acids, as Vegan diets completely eliminate animal-derived foods, you can snack on nuts few and far.
Other advantages: Plant-based diets are well known to promote reduced risk of Alzheimer's disease, type 2 diabetes, heart disease, cancerous disease and premature death
With Vegan diet,you can expect to lose 2-5 kgs of weight (sometimes more) in the first week, then consistent weight loss after that. Also in this plan the more you want to lose, the faster the fat burns, especially if you are new to this diet.
To know more & for consultation, please call or write to us: +91-77 0289 8270